Feeling tired during radiotherapy is one of the most common experiences for patients. Many describe it as:
- pangangawit
- matamlay
- parang kulang sa tulog
- bigat ng katawan
Here are practical ways to reduce fatigue and stay strong throughout your treatment.
1. Prioritize rest — without oversleeping
Rest is essential, but too much sleep can actually make you feel more tired.
Helpful tips:
- Take short naps (20–30 minutes)
- Avoid long afternoon naps
- Maintain a consistent bedtime
2. Stay gently active
Light activity reduces fatigue better than staying in bed the whole day.
- Short walks (5–15 minutes)
- Light stretching
- Simple household tasks
Exercise improves blood flow and mood, helping your body recover.
3. Eat enough calories and protein
Your body uses extra energy during radiotherapy. Malakas humatak ng energy ang treatment, especially during week 3 onwards.
Best choices:
- eggs, chicken, fish
- tofu, beans, lentils
- milk, yogurt, Ensure/Enercal
- soups and soft meals if appetite is low
4. Hydration is key
Even mild dehydration can make fatigue worse.
- Drink 6–10 glasses of water daily
- Soups, juices, and hydrating drinks also help
- Avoid excessive coffee or softdrinks
5. Plan your day around your energy levels
Patients usually feel most energetic in the morning.
Try to:
- schedule important tasks early
- put rest breaks in between activities
- avoid high-heat and outdoor activities
6. Ask for help when needed
Family members often want to help. Allow them to assist with:
- errands
- chores
- transportation
- meal preparation
Less stress = more energy for healing.
7. Manage stress and emotions
Emotional stress adds to physical fatigue.
- talk to family or trusted friends
- practice deep breathing or relaxing music
- join prayer groups if helpful
- avoid reading scary cancer stories online
8. When fatigue may need medical attention
Contact your doctor if fatigue is:
- severe (barely able to get out of bed)
- getting worse very quickly
- accompanied by shortness of breath
- associated with dizziness or fainting
- linked to fever or infection
9. Should I stop working?
Not always. Many patients continue working with a lighter load. Listen to your body and adjust as needed.
10. The most important reminder
Need help managing your fatigue?
You may message us for general guidance or ask your doctor during weekly check-ups.
This article is for general education and does not replace medical advice.